As autumn arrives, our bodies adapt to shifting temperatures, shorter days, and increased exposure to seasonal viruses. Supporting your immune system naturally can help you stay energized and resilient throughout the season. Below are three nourishing naturopathic recipes you can easily prepare at home to reinforce your body’s defenses.
1) Elderberry Syrup 
Why it helps ?
Elderberries are packed with antioxidants and vitamin C. Traditionally used to ease colds and flu, they may help shorten the duration and severity of symptoms.
Ingredients:
• 1 cup dried elderberries (or 2 cups fresh)
• 4 cups filtered water
• 1 cinnamon stick
• 3–4 cloves
• 1–2 tablespoons fresh ginger, sliced
• 1 cup raw honey (added after cooling)
Instructions:
1. Place elderberries, water, and spices in a saucepan.
2. Bring to a gentle boil, then simmer for 45 minutes.
3. Strain, pressing berries to release all liquid.
4. Allow to cool completely, then stir in honey.
5. Store in a glass jar in the refrigerator for up to 2 months.
Take 1 tablespoon daily for prevention, or up to 3 tablespoons daily at the first sign of a cold.2) Turmeric-Ginger Immunity Tea
Why it helps ?
Turmeric and ginger are powerful anti-inflammatory and antimicrobial roots. Adding black pepper boosts absorption of curcumin, turmeric’s active compound.
Ingredients:
• 2 cups hot water
• 1 teaspoon freshly grated ginger
• 1 teaspoon freshly grated turmeric (or ½ teaspoon ground turmeric)
• A pinch of black pepper
• 1 teaspoon raw honey (optional)
• A squeeze of fresh lemon juice
Instructions:
1. Add ginger and turmeric to hot water.
2. Steep for 8–10 minutes.
3. Strain, then stir in black pepper, lemon, and honey if desired.
4. Enjoy warm, once or twice daily during the season.
Sip this tea after meals to aid digestion and soothe inflammation.3) Naturopathic Immunity Soup
Why it helps ?
This hearty, vegetable-based soup delivers vitamins, minerals, and immune-supportive
compounds from garlic, mushrooms, and leafy greens—perfect for a cozy autumn evening.
Ingredients:
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 cup mushrooms, sliced
• 1 teaspoon dried thyme
• 6 cups vegetable or chicken broth
• 2 cups kale or spinach
• Sea salt and pepper to taste
• Fresh parsley for garnish
Instructions:
1. Warm olive oil in a large pot and sauté onion, garlic, carrots, and celery for 5 minutes.
2. Add mushrooms and thyme; cook for another 3 minutes.
3. Pour in broth, bring to a boil, then reduce heat and simmer for 20 minutes.
4. Stir in leafy greens until just wilted.
5. Season to taste and garnish with parsley before serving.
Make a large batch and freeze portions for quick, nourishing meals.
Final Note:These recipes are designed to complement a balanced lifestyle that includes:
- Restful sleep
- Daily movement
- Proper hydration
- Stress management
While natural remedies can support overall wellness, they are not substitutes for professional medical care. Always consult your healthcare provider before beginning new health practices.
GINKGOBIOVITALITE ™ – VIBRATION REMEDY ™ Team